Maria Del Mar Sacasa

Healthy Start

Yesterday I realized I had a little bit of “love” squeezing out from under my apron strings. Inspired by the athletes in town for Head of the Charles, I made a healthy start this morning.

APPLES’N’CINNAMON OATMEAL
Serves 1

½ cup oatmeal
½ cup apple juice or cider
1 apple, peeled, cored, and chopped
2 tablespoons dried cranberries (optional)
½ teaspoon ground cinnamon
Dash of salt
2 to 4 tablespoons milk
Maple syrup to taste

- Combine oatmeal, apple juice, apple, cranberries, cinnamon, and salt in a cereal or soup bowl and cover with plastic wrap. Microwave 3 to 4 minutes until apples are tender.

- Stir in milk (more or less according to desired consistency) and maple syrup.

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Breakfast in Bed

cheddarwaffle

I don’t make pancakes. I always want a tall stack, but I fall short each time I try to make them. Diners, Denny’s, and IHOPs around the country are responsible for my ever having a pancake. I just can’t flip. My last attempt put me in a murderous rage, and all I had to show was a lousy pile of amoeba-shaped cakes.

I do make waffles, though. My mom gave me a two-waffle iron a few years ago and I use it frequently. Plain waffles, whole wheat waffles, cornmeal waffles. Blueberry syrup, hot buttered maple syrup and pecans, fresh fruit and powdered sugar. For a new twist on the sweet standards, I snuck in smoked cheddar. Go ahead, it’s a holiday – a perfect excuse to have breakfast in bed.

SMOKED CHEDDAR WAFFLES with HAM & CHIVE EGGS

Makes 8 waffles
Special equipment: Waffle iron

For the Waffles:

1 cup all-purpose flour
3/4 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
3 ounces smoked gouda or cheddar cheese, shredded (about 3/4 cup)
1 3/4 cups milk
2 eggs, lightly beaten
1 stick butter, melted and slightly cooled

-Preheat oven to 200˚F. Have a baking sheet on hand. Preheat waffle iron according to manufacturer’s instructions.

- In a large bowl, whisk together flour, cornmeal, sugar, baking powder, salt, pepper, and cheese. In a separate medium bowl, whisk together eggs, milk, and butter.  Pour egg mixture into flour mixture, and with a few strokes, whisk just until ingredients are combined.

- Pour batter into waffle iron and cook according to waffle iron manufacturer’s instructions. Place waffles on baking sheet and keep warm in oven. Repeat with remaining batter.

For the Eggs:
Serves 2

5 large eggs
3 tablespoons finely chopped chives
Salt and pepper
3 slices Black Forest ham, chopped

- Whisk eggs in medium bowl. Whisk in chives and season with salt and pepper.

- Melt butter over medium heat in small nonstick skillet. Add ham and cook until heated through, about 3 minutes. Pour in eggs and stir constantly until cooked through. Serve with waffles.

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