Eating is an emotional activity. We all know the clichéd pint of ice cream in a woman’s clutches can mean only one thing: she’s having man trouble. A complex carb binge fills the vacuum of an impossibly frustrating workday. Chicken soup soothes the soul, etc. etc. For me, slipping on my yellow polka-dot apron and making (rather than eating) food is the best antidote to a poisonous mood.

Sunday evenings I typically shut down at around 3:00 or 4:00pm, especially during the fall and winter when it’s so freakishly dark I begin to wonder whether the apocalypse is at hand. I rarely venture out on a Sunday night, preferring to stay home and pout because the next day is Monday, and Mondays stink. But even in the drippiest of moods, I manage to peel myself off the couch to make dinner. On this week’s menu: roasted beets, sautéed beet greens, spiced nuts, and even apple-prune braised pork and cream of carrot for the next day. Now, don’t you think Negative Nancy deserves a gold star?

ROASTED BEET & ORANGE SALAD with SPICED NUTS
Serves 2
Serve salad alongside seared or grilled chicken breast. Extra lovely with a wedge of soft, peppery cheese like Constant Bliss.

For the Spiced Nuts
Spiced nuts can be made up to a week in advance and stored in a Ziploc bag.

1 large egg white
1 tablespoon water
2 cups walnuts or pecans
½ cup sugar
1 teaspoon cinnamon
¼ teaspoon cumin
¼ teaspoon coriander
¼ teaspoon ginger
¼ teaspoon salt

– Preheat oven to 300 degrees and adjust a rack to middle position.  Line a baking sheet with parchment paper and spray with nonstick cooking spray.

– Whisk egg white and water together in a medium bowl.  Add the nuts and toss to coat. Whisk the remaining ingredients together in a separate medium bowl.  Add the nuts and toss until well-coated with sugar mixture.

– With a rubber spatula, spread the nuts out on the prepared baking sheet. Bake until the nuts are crisp and fragrant, about 45 minutes.

– Transfer the baking sheet to a cooling rack and cool completely. Break nuts apart with your hands and store in a Ziploc bag.

For the Beet Salad
Warning! If you have latex gloves, use them, as the beets will stain your fingers. You might want to wear an old t-shirt, too. You’ll only need 3 roasted garlic cloves; use the remaining garlic cloves as a spread on crusty buttered bread.

1 bunch beets with greens attached (4 to 6 golf ball-sized beets), beets scrubbed and greens thoroughly washed
1 head garlic
5 tablespoons olive oil
1 orange
3 tablespoons sherry vinegar
1 teaspoon Dijon mustard
Salt and pepper

– Preheat oven to 400 degrees and adjust a rack to middle position. Trim the greens from the beets, discard the stems, and coarsely chop the greens. Trim off the part of the beet that looks like a rat tail. Wrap the beets individually in foil, place them directly on the oven rack, and roast until fork-tender, 1 to 1 ½ hours. Cut off the top quarter of the head of garlic. Drizzle with 1 tablespoon oil, cover with trimmed top, wrap in foil, and roast alongside the beets.

– When cool enough to handle, unwrap the beets, peel, and cut them into ½-inch-thick slices. Unwrap the garlic and squeeze out 3 cloves. Reserve beets and garlic in separate bowls.

– Peel the orange with a sharp paring knife, making sure to remove the rind and the white pith.  Working over a bowl, cut between the membranes to remove the orange segments. Reserve the segments and squeeze the juice from the orange.

– Add vinegar and mustard to the bowl with garlic and whisk to combine. Slowly drizzle in remaining 4 tablespoons olive oil and whisk to emulsify. Season with salt and pepper. Toss beets with 1 to 2 tablespoons of the mixture.

– Heat 3 tablespoons of the vinaigrette in a large skillet and sautée the chopped greens until wilted, about 5 minutes. Season with salt and pepper. Transfer to colander set over large bowl. Drizzle with orange juice.

– Arrange the wilted greens, sliced beets, and orange segments on plates. Garnish with spiced nuts and serve.

I’m always on the lookout for ingredients that’ll cover up chicken breasts – i.e. my least favorite thing to eat other than tripe – and the ketchup-prune preserve sauce I glazed that meatloaf with a few days ago was a pretty convincing disguise. Shred your leftover chicken and make a sandwich for lunch the next day. Inspired, I know. And yes, of course, there’s bacon in it.

SWEET & TANGY ONION-SMOTHERED CHICKEN
Serves 4 (or 2 plus leftovers)
You can substitute apricot jam for the prune preserves.

1 cup ketchup
½ cup prune preserves or jam
¼ cup brown sugar
3 tablespoons cider vinegar
¼ teaspoon red pepper flakes
4 bacon slices, coarsely chopped
2 medium onions, peeled, halved lengthwise, and thinly sliced
Salt and pepper
4 bone-in, skin-on chicken breasts, halved crosswise

– Whisk the ketchup, preserves, 3 tablespoons brown sugar, vinegar, and red pepper flakes in a small bowl; set aside.

– Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer bacon pieces to a paper towel-lined plate with a slotted spoon; reserve. Pour the bacon fat out into a bowl; reserve.

– Add 1 tablespoon of the reserved bacon fat to the now empty skillet and heat over medium-high heat until shimmering.  Add the onions, remaining 1 tablespoon brown sugar, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until the onions begin to soften, about 5 minutes. Cover and continue cooking until completely softened, about 5 minutes more.  Transfer the onions to a bowl.

– Add an additional tablespoon of the reserved bacon fat to the now empty skillet. Season the chicken with salt and pepper and cook, skin-side down, until browned, about 5 minutes. Add the onions to the chicken. Pour the sauce over the chicken and onions, cover, and cook on medium-low heat until the chicken is cooked through, 15 to 20 minutes (temperature should read 160˚F). Transfer the chicken to a platter and cover it loosely with foil.  Increase the heat to high and simmer the sauce until slightly thickened, about 5 minutes. Stir any accumulated chicken juices to sauce and pour over chicken. Sprinkle with reserved bacon and serve.

Arroz con pollo means chicken-and-rice, but the colorful flavors and ingredients of the popular Nicaraguan dish are lost in this very literal translation.  Also called arroz a la valenciana (probably a nod to Spanish colonizers and paella) arroz con pollo is a mixture of the title ingredients, plus ham, sausage, pimento-stuffed olives, capers, peas, carrots, and bell peppers. Topped with a generous grating of Parmesan cheese and often served with buttered toast, it’s one of my favorite things to eat; maybe it’ll become one of yours, too.

ARROZ con POLLO or ARROZ a la VALENCIANA
Serves 8 to 12
This is a somewhat involved recipe, but it makes piles of food; great for a big family, a casual dinner party, or days’ worth of leftovers. The recipe can be easily cut in half if the yield seems excessive.

Some shortcuts: Rather than cooking carrots with rice, add 2 cups of frozen peas-and-carrots to the mixture.  Buy a rotisserie chicken and low-sodium chicken broth instead of poaching your own fresh chicken pieces.

For the Chicken:
4 pounds bone-in, skin-on chicken pieces or 1 4- to 5-pound chicken, cut into 8 pieces
Salt
1 large onion, peeled and cut into wedges
1 green bell pepper, seeded and quartered
4 garlic cloves, peeled and smashed
2 teaspoons black peppercorns

– Place chicken pieces in large soup pot or Dutch oven. Season with salt and cover with cold water (chicken should be submerged 2 inches). Add onion, bell pepper, garlic, and peppercorns. Bring to a boil over high heat, then immediately reduce heat to medium-low and simmer until chicken is cooked through (temperature should read 160˚F), 30 to 35 minutes.

– Transfer chicken to large bowl. When it’s cool enough to handle, remove and discard the skin and bones and shred the chicken into bite-sized pieces. The chicken may be poached one day in advance: To store, add 3 cups broth to shredded chicken, cool to room temperature, cover with plastic, and refrigerate.

– Strain broth and reserve. Discard solids.

For the Rice:
2 tablespoons butter
1 medium onion, finely chopped
2 teaspoons salt
2 cups long-grain white rice
2 medium carrots, peeled and cut into small dice
2 tablespoons tomato paste
4 cups chicken broth

– Melt 2 tablespoons butter in a medium saucepan.  Add the onion and salt and cook until softened, about 5 minutes. Stir in rice, carrots, and tomato paste. Add broth and bring to a boil. Continue to boil until most of the liquid has evaporated and you can see small bubbles on the surface (see How to Make Rice).  Reduce heat to lowest setting, cover, and cook for 15 minutes. Fluff rice with chopsticks or fork and remove from heat.

For the Arroz con Pollo:
2 tablespoons butter
8 ounces Lil’ Smokies or Kielbasa sausage, cut into 1-inch pieces
1 medium onion, finely chopped
1 green or red bell pepper, seeded and finely chopped
2 tablespoons tomato paste
¼ cup ketchup
Shredded chicken (see above)
¼ pound deli ham, chopped
1/3 cup capers, drained
1/3 cup pimento-stuffed olives, sliced
1 ½ cups frozen peas
Cooked rice (see above)

– Melt butter in a large skillet or Dutch oven. Add sausage and sauté until browned, about 5 minutes. Transfer to plate.

– Add onion and bell pepper to now empty skillet and cook until softened, about 8 minutes. Add tomato paste, chicken, ham, capers, olives, peas, and rice, stirring to combine thoroughly. Cook, stirring occasionally, to allow flavors to meld, 10 to 15 minutes.  Season to taste with salt.

– Serve with grated Parmesan cheese and white buttered toast.

With the chill of autumn comes the inevitable drip, drip, drip of the rain. And the nose. Vegetable soups are perfect to fend off the outdoor and head cold; hardy, healthy, and, if you add a few warm spices like ginger and pepper, hot enough to clear up those sinuses.

CARROT SOUP  with GINGER ALMONDS  & HONEY-PEPPPER YOGURT
Makes 5 to 6 cups
The honey in this recipe enhances the carrots’ sweetness, while the vinegar adds acidity for balance. This soup pairs nicely with peppery arugula. Ginger has a slow burn, so pass on it if you’re planning on serving this to kids. For a vegetarian option substitute chicken broth with vegetable broth.

For the Ginger Almonds:
2 teaspoons butter
½ cup slivered or sliced almonds
1/8 teaspoon salt
½ teaspoon ground ginger

– Melt the butter in a small skillet over medium heat. Add almonds and salt and cook, shaking pan continuously, until golden, about 5 minutes. Stir in ginger and cook until nuts are coated and fragrant, about 30 seconds. Transfer to plate and reserve.

For the Honey-Pepper Yogurt:
1 (6-ounce) container Greek yogurt
3 tablespoons honey
½ teaspoon pepper

– Whisk all ingredients together in a small bowl. Refrigerate until serving time.

For the Soup:
1 tablespoon butter
1 medium onion, peeled and thinly sliced
3 pounds carrots, peeled and sliced into ¼-inch-thick rounds
Salt and pepper
4 to 5 cups homemade or low-sodium chicken broth
¼ cup cream (optional)
2 tablespoons honey
1 tablespoon red wine vinegar

– Melt the butter in a soup pot or Dutch oven. Add the onion, carrots, 1 teaspoon salt, and ½ teaspoon pepper. Cook over medium heat, covered and stirring occasionally, until the carrots begin to soften, about 15 minutes.

– Add 4 cups of the broth and simmer over medium-low heat until the carrots are completely tender, 20 to 30 minutes. Stir in the honey, vinegar, and cream (if using).

– With a ladle, transfer the soup to a blender or food processor and puree in batches until smooth. Transfer pureed soup to a soup tureen or second pot. If you prefer a thinner soup, stir in some of the remaining broth until you achieve desired consistency. Season with salt and pepper.

– Ladle the soup into bowls and top with yogurt and almonds.

This bright tomato bruschetta with white bean spread is a snap to make: a perfect starter for a summer dinner party.

Or for an evening in when it’s just you and a marathon of bad TV (Miami Social, anyone?).

BRUSCHETTA
Serves 4

4 large, ripe tomatoes
Salt and pepper
3 tablespoons extra-virgin olive oil, plus additional for brushing bread
1 garlic clove, minced
8 slices Italian loaf bread (sliced  ¾ to 1 inch thick)
1 cup basil leaves

– With a small paring knife, remove the cores from the tomatoes. Cut them in half and, with a small spoon or melon baller, scoop out seeds. Chop tomatoes into ¼ inch-thick chunks and place in colander over bowl or in sink. Sprinkle with 1 teaspoon salt and toss. Allow to drain for 10 to 20 minutes.

– Meanwhile, combine 3 tablespoons olive oil with minced garlic in large bowl.  Heat grill to high and evenly brush both sides of each slice of bread with additional olive oil. Grill bread until toasted and marked, 2 to 3 minutes per side. Transfer to platter. (Alternatively, heat a panini press and grill bread until crisp and golden).

– Pat tomatoes dry with paper towels and transfer to bowl with garlic oil. Chop the basil leaves (do this last minute to keep them as fresh and flavorful as possible) and toss with tomatoes. Season with salt and pepper to taste.

– Spread toasted bread with white bean spread (recipe follows) and top with tomatoes. Serve.

WHITE BEAN SPREAD
Serves 4

1 (15-ounce) can cannellini beans
2 tablespoons cup extra-virgin olive oil, plus additional for drizzling
1 garlic clove, coarsely chopped
2 teaspoons lemon juice
Salt and pepper

– Drain and rinse beans in a colander. Shake to remove excess liquid and transfer to a food processor.

– Add oil, garlic, and lemon juice and purée until smooth. Season with salt and pepper to taste.

– Transfer to serving dish, sprinkle with pepper and drizzle with additional oil.

You can make the bean spread up to 2 days ahead: Store in an airtight container and cover the top with about 1/8” of olive oil to prevent it from forming a crust. Save the leftovers for more bruschetta or use as a dip for crudités.